Welcome to SMAC
Social Media And Mental Health Attitudinal Change (SMAC).
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.
Multiple studies have found a strong link between heavy social media usage and an increased risk of depression, anxiety, loneliness, self-harm, and even suicidal thoughts. SMAC was born to help reverse this evil order. Click on the below button to learn more.
Evidence suggests that there are 5 ways to improve your mental health and wellbeing. Trying these simple things can help you feel more positive about and and spur you on to achieving all your goals and dreams.
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