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5 simple tips to improve your mental health

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8 signs of depression

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9 symptoms of depression

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LOST INTEREST A loss of interest or withdrawal from activities that you once looked forward to and loved to do like sports, hobbies, or going out with friends is yet another huge sign of major depression. Another area where you may lose interest is sex. Symptoms of major depression sometimes include a decreased sex drive and …

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5 ways to build mental strength.

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10 triggers of anxiety disorders.

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5 Ways to build mental toughness

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Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace. As a broad concept, it emerged in the context of sports training, in the context of a set of attributes that allow a person to become a better athlete and able to cope with difficult training …

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