Tag mental

9 Symptoms of depression.

A loss of interest or withdrawal from activities that you once looked forward to and loved to do like sports, hobbies, or going out with friends is yet another huge sign of major depression. Another area where you may lose…

5 WAYS TO BUILD MENTAL TOUGHNESS.

Most times, we begin to criticize ourselves the moment things don’t go according to plan. Phrases like “You should’ve done this”. “If only you had…” speed through our minds and we end up feeling totally useless and dejected. Research shows that if…