Tag mentalhealth stats

5 WAYS TO BUILD MENTAL TOUGHNESS.

Most times, we begin to criticize ourselves the moment things don’t go according to plan. Phrases like “You should’ve done this”. “If only you had…” speed through our minds and we end up feeling totally useless and dejected. Research shows that if…

WHAT YOU SHOULD KNOW ABOUT MENTAL HEALTH

All the statistics about mental health worldwide. According to recent statistics, mental health problems cost huge populations across the globe a burden, along with the magnitude of complexities that come with it. It is estimated that about 970 million people,…