Tag MentalHealthStigma

9 Symptoms of depression.

A loss of interest or withdrawal from activities that you once looked forward to and loved to do like sports, hobbies, or going out with friends is yet another huge sign of major depression. Another area where you may lose…

5 WAYS TO BUILD MENTAL TOUGHNESS.

Most times, we begin to criticize ourselves the moment things don’t go according to plan. Phrases like “You should’ve done this”. “If only you had…” speed through our minds and we end up feeling totally useless and dejected. Research shows that if…

Mental Health in Nigeria: Challenges and Progress.

Mental health is a critical component of overall well-being, yet it remains a significantly neglected aspect of healthcare in many parts of the world, including Nigeria. The state of mental health in Nigeria presents a complex landscape marked by numerous…