The fast-paced world of today has become a challenging environment for teenagers, filled with struggles that greatly affect their mental health. With pressures from school, social media, family, and peers, it’s essential to prioritize mental well-being. Here are some key…
A loss of interest or withdrawal from activities that you once looked forward to and loved to do like sports, hobbies, or going out with friends is yet another huge sign of major depression. Another area where you may lose…
Most times, we begin to criticize ourselves the moment things don’t go according to plan. Phrases like “You should’ve done this”. “If only you had…” speed through our minds and we end up feeling totally useless and dejected. Research shows that if…
Mental health is a critical component of overall well-being, yet it remains a significantly neglected aspect of healthcare in many parts of the world, including Nigeria. The state of mental health in Nigeria presents a complex landscape marked by numerous…
